Weigh In record (no journal entry) for 17 September 2014
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1115 kcal
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Fat: 48.23g | Prot: 40.39g | Carbs: 123.96g.
Breakfast: Safeway Deli Classic Coleslaw, Crystal Light Peach Sugar Free Iced Tea Mix, Cedar's Edamame Salad. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Classico Traditional Basil Pesto, Safeway White Whole Mushrooms, Yellow Sweet Peppers, Albertsons Sliced Olives, Red Onions, Safeway Select Four-Cheese Pizza. more...
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Gaining 1.9 kg a Week
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