Weigh In record (no journal entry) for 16 August 2022
|
51.9 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 42.94g | Prot: 42.07g | Carbs: 194.62g.
Breakfast: 오이냉국, 잡곡밥, Lemnos 메론망고치즈, 당근, Pace 청키살사, 더벨로 무화과통밀빵, 계란후라이. Lunch: 아메리카노, 보노(VONO) 포르치니버섯스프, 찰옥수수, 크라운 참 크래커. Dinner: 볶음쌀국수. Snacks/Other: Nature's Path 러브크런치 다크초코 앤 베리, 쥐포, 복숭아. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|