Weigh In record (no journal entry) for 15 August 2022
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 20.64g | Prot: 32.34g | Carbs: 176.94g.
Lunch: Bananas . Dinner: Cucumber (with Peel) , Green Leaf Lettuce , Baby Carrots , Cabbage , Titus Sardines without Oil, Apples . more...
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Losing 0.8 kg a Week
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