Weigh In record (no journal entry) for 16 August 2022
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.89g | Prot: 54.85g | Carbs: 127.54g.
Breakfast: Wings Food Top Coffee Gula Aren. Lunch: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih. more...
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Gaining 0.6 kg a Week
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kanialara's Weight History
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