Weigh In record (no journal entry) for 15 August 2022
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72.9 kg
Lost so far: 34.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 44.24g | Prot: 93.36g | Carbs: 55.11g.
Breakfast: Batata Inglesa Cozida, Abóbora Cabotia, Seara Filé de Peito de Frango, Banana Prata, Italac Manteiga, Ovo. more...
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Losing 1.8 kg a Week
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