Weigh In record (no journal entry) for 15 August 2022
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122 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 11.70g | Prot: 33.33g | Carbs: 148.47g.
Breakfast: Tangerinas. Lunch: Sonda Ameixa Vermelha, Tangerinas, Polenghi Queijo Frescal Ultrafiltrado Light, Pão do Stipp Pão 7 Grãos Integral, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Dinner: Tangerinas, Camil Feijão Preto Temperado Cozido, Alface Americana. Snacks/Other: Piraquê Biscoito Água Gergelim, Robinson Crusoe Atum Sólido Ao Natural, Polenghi Queijo Frescal Ultrafiltrado Light, Pantanal Goma de Tapioca. more...
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Losing 3.5 kg a Week
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San Furtado's Weight History
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