Weigh In record (no journal entry) for 15 August 2022
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60 kg
Lost so far: 14.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 46.80g | Prot: 41.62g | Carbs: 189.45g.
Breakfast: Eti Burçak Klasik. Lunch: Ülker Probis (28g), Şeftali, Kepekli Ekmek, Karnabahar Yemeği, Tarhana Çorbası. Dinner: Haşlanmış Nohut, Ev Yapımı Yoğurt. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Gaining 0.3 kg a Week
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bilgederki's Weight History
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