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Daph daph
Journal
15 Aug 22
Daph daph's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
106.3 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1180 kcal
Fat: 69.31g | Prot: 122.81g | Carbs: 11.31g.
Breakfast:
Extra Virgin Olive Oil, Tuna in Water (Canned), Egg (Whole) , Woolworths Cauliflower Rice .
Dinner:
Youthful Living Keto Collagen Protein Shake, Almond Milk.
Snacks/Other:
Woolworths Chicken Biltong, Almonds .
more...
3148 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Daph daph's Weight History
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