baptist15's Journal, 15 Aug 22

baptist15's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

79 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

888 kcal

Fat: 17.93g | Prot: 76.76g | Carbs: 95.80g. Lunch: Músculo Bovino, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Carne de Panela, Arroz Branco (Cozido), Camil Feijão Preto Cozido. more...

1994 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baptist15's Weight History

View Complete History

baptist15's Journal, 15 Aug 22

Submit a Comment

baptist15's Weight History