Weigh In record (no journal entry) for 15 August 2022
|
73 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 76.71g | Prot: 107.90g | Carbs: 49.56g.
Breakfast: Vilay Leche de Almendras sin Azúcar Añadida , Lider Palta Hass, Tomates, Quillayes Queso Granulado Vegano , Huevo. Lunch: Quillayes Queso Azul, Chef Aceite de Oliva Extra Virgen, Frutos Del Maipo Mix de Pimentones , Brócoli, Kühne Pepinillos con Especias, Lechuga, Lider Atún Lomitos en Agua. Dinner: Mantequilla, Quillayes Queso Chanco, Aceitunas, Santa Isabel Champiñones Laminados , Huevo. Snacks/Other: Mantequilla de Maní, Soprole Yoghurt Batido Protein +, Almendras, Vilay Leche de Coco sin Azúcar Añadida, Ultimate Nutrition Protein Isolate. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clau.Izes's Weight History
|