Weigh In record (no journal entry) for 15 August 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 51.24g | Prot: 42.09g | Carbs: 67.28g.
Breakfast: Salatalık (Soyulmuş), Eti Tam Çavdarlı Ekşi Mayalı Etimek, Beyaz Peynir, Mürdüm Eriği. Lunch: Eti Tam Çavdarlı Ekşi Mayalı Etimek, Elma, Domatesler, Kuzu Eti. Dinner: Eti Tam Çavdarlı Ekşi Mayalı Etimek, Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt). more...
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2435 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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