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igataputri20
Journal
15 Aug 22
igataputri20's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
71.6 kg
Lost so far:
4.9 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
292 kcal
Fat: 9.55g | Prot: 8.70g | Carbs: 44.67g.
Breakfast:
Keripik Pisang, Jagung Rebus, BonCabe Level 15.
Lunch:
Tempe Goreng, Nasi Goreng.
Dinner:
BonCabe Level 15, Jagung Rebus.
Snacks/Other:
Semangka.
more...
1940 kcal
Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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igataputri20's Weight History
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