4rnyg2f96w's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

55.8 kg Lost so far: 19.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

74 kcal

Fat: 2.25g | Prot: 4.80g | Carbs: 7.86g. Breakfast: Lipton Ice Tea Pêche Zéro Sucre, Coca-Cola Coca-Cola Zéro, Lactel Lait Demi-Écrémé. more...

469 kcal

Exercise: Housework - 40 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 25 minutes. more...

steady weight

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4rnyg2f96w's Journal, 15 Aug 22

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