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4rnyg2f96w
Journal
15 Aug 22
4rnyg2f96w's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
55.8 kg
Lost so far:
19.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
74 kcal
Fat: 2.25g | Prot: 4.80g | Carbs: 7.86g.
Breakfast:
Lipton Ice Tea Pêche Zéro Sucre, Coca-Cola Coca-Cola Zéro, Lactel Lait Demi-Écrémé.
more...
469 kcal
Exercise:
Housework - 40 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 25 minutes.
more...
steady weight
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4rnyg2f96w's Weight History
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