Weigh In record (no journal entry) for 15 August 2022
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89.7 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3246 kcal
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Fat: 120.77g | Prot: 199.38g | Carbs: 340.26g.
Breakfast: Central Lechera Asturiana Leche Suprema Desnatada sin Lactosa, Fullgas Isolate Leche Merengada, Miel, Valor Chocolate Negro 70% sin Azucar, Scientiffic Nutrition Creatine X-Gen, Fullgas Crema de Arroz Sabor Arroz con Leche. Lunch: Mangos, Alteza Patatas Enteras, Huevo Cocido, Hacendado Atún Claro al Natural, Aceite de Oliva. Dinner: Aceite de Oliva, Hacendado Cintas de Bacon, Hacendado Queso Havarti Light en Lonchas, Ternera Magra, Gelatelli Protein Ice Bar Choco Crisp, Chef Select Gnocchi. Snacks/Other: Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Hostelería, Jamón Bonnatur, Cintas de Bacon, Queso Havarti Light, Pan Blanco, Jamón Ibérico de Cebo, Pan Blanco. more...
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Gaining 0.2 kg a Week
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A.Ceballos's Weight History
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