Weigh In record (no journal entry) for 15 August 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 92.98g | Prot: 102.56g | Carbs: 158.36g.
Breakfast: Café com Leite e Açúcar, Qualitá Queijo Muçarela, Pullman Pão de Forma Artesano Integral. Lunch: Mexerica, Tomates, Brócolis, Perdigão Linguiça Calabresa, Feijão Preto Cozido. Dinner: Sanavita Colágeno Hidrolisado, Limão, Hellmann's Maionese, Repolho, Qualitá Queijo Muçarela, Ovo Frito. Snacks/Other: Banana Prata, Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Sanjo Maçã, Ceifeiro Semente de Chia, Iracema Leite de Amendoim, Quaker Farelo de Aveia. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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