Weigh In record (no journal entry) for 15 August 2022
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94.5 kg
Lost so far: 14.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 11.00g | Prot: 13.38g | Carbs: 19.62g.
Breakfast: Melão Amarelo, Sunny Day Queijo Frescal, Pão Integral, Ovo. more...
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Gaining 2.3 kg a Week
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