Weigh In record (no journal entry) for 15 August 2022
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 110.93g | Prot: 92.37g | Carbs: 322.05g.
Breakfast: Wolf Bayerische Gelbwurst, Laugenstange, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Weihenstephan Milch 1,5% Fett, Kaffee, Nutella Nutella, Freiland Puten Puten Bierschinken, Heidelbeeren, Globus Vollkornbrötchen. Lunch: Speiseeis, Metzger Kaiserfleisch , Schlagsahne, Mondo Italiano Spaghetti , Rote Paprika. Dinner: Nutella Nutella, Wolf Bayerische Gelbwurst, Kaisersemmel, Alpenhain Obazda Original, Kaffee, Weihenstephan Milch 1,5% Fett, Laugenstange. more...
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2545 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bike Machine (Cycling) - 7 minutes, Standing - 20 minutes, Sitting - 6 hours and 30 minutes, Driving - 20 minutes, Resting - 8 hours and 33 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 55 minutes. more...
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Gaining 1.6 kg a Week
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