Weigh In record (no journal entry) for 15 August 2022
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 47.57g | Prot: 85.78g | Carbs: 194.48g.
Breakfast: Nestlé Iogurte Natural Desnatado 2 Ingredientes, Ovo Cozido, Ameixas, Oba Castanha do Pará, Kiwi, Hortifruti Mamão Papaia, Café com Açúcar, Ovo Mexido. Lunch: Mexerica, Peito de Frango, Namorado Arroz, Carioca Feijão Cozido. Dinner: Kitano Sopão de Galinha com Macarrão. more...
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steady weight
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@TamiLima's Weight History
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