Weigh In record (no journal entry) for 15 August 2022
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93 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 64.60g | Prot: 93.15g | Carbs: 244.22g.
Breakfast: Pilão Café, Wickbold Pão de Forma Integral, Sadia Queijo Mussarela. Lunch: Arroz Branco (Cozido), Costela Bovina Assada, Salada de Maionese, Carioca Feijão Cozido. Afternoon Tea: Banana Nanica, Snickers Snickers (45g). Dinner: Pão Francês, Pilão Café, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Tradicional, Lacta Ouro Branco. Supper: Growth Supplements Whey Beijinho, Itambé Leite Integral sem Lactose, Banana Nanica. more...
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Losing 0.1 kg a Week
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natalibaldoni's Weight History
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