Weigh In record (no journal entry) for 15 August 2022
|
69.5 kg
Lost so far: 14.3 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 37.10g | Prot: 85.41g | Carbs: 73.44g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies, Nestlé Iogurte Natural Integral. Elevenses: Desinchá Chá. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Carne Moída Refogada. Afternoon Tea: Hortifruti Manga Tommy. Dinner: Espetinho de Carne. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TamyresAraaujo's Weight History
|