Weigh In record (no journal entry) for 15 August 2022
|
90.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 73.81g | Prot: 64.49g | Carbs: 166.10g.
Breakfast: Dondurma, Tavuk Göğsü, Şehriyeli Pilav. Lunch: Beyaz Peynir, Cappy Şeftali Nektarı , Beyaz Ekmek, Salatalık, Domatesler, Ayçiçek Yağı, Kıyma, Yumurta. Dinner: Algida Maraş Usulü Dondurma. Snacks/Other: Coca-Cola Coca-Cola, Ülker Biskrem Extra Kakao Kremalı, Eti Sütlü Çikolata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1styildirim's Weight History
|