Weigh In record (no journal entry) for 15 August 2022
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90.3 kg
Lost so far: 39.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 41.59g | Prot: 167.02g | Carbs: 191.66g.
Breakfast: Ovo, Seara Presunto, Pullman Pão de Forma Artesano Integral, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Delícia Bolacha de Nata, Growth Supplements Protein Bar com Recheio Banana, Monster Energy Monster Khaos, Brócolis, Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Melão, Sadia Filé de Peito de Frango, Quatá Ricota Fresca, Pullman Pão de Forma Artesano Integral, Seara Presunto Cozido, Ovo. Dinner: Lacta Intense 60% Cacau Laranja, Hershey's Special Dark 60% Laranja Cacau, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.4 kg a Week
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