Weigh In record (no journal entry) for 15 August 2022
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109.3 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 63.51g | Prot: 93.42g | Carbs: 121.99g.
Breakfast: Chá Pré-Adocicado com Açucar, Café com Leite Integral. Lunch: Del Valle Suco de Pêssego, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne do Peito de Frango, Escarola Refogada. Dinner: Purê de Abóbora, La Guapa Empanada Porteña, Ovo Cozido, Carne de Panela, Salada de Agrião. Snacks/Other: Chocolate Quente (feito com Leite Integral), Marilan Biscoito Cream Cracker, Matte Leão Chá , Jandira Castanha do Pará. more...
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Gaining 0.3 kg a Week
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Pam_farma's Weight History
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