Weigh In record (no journal entry) for 15 August 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 18.90g | Prot: 46.81g | Carbs: 110.88g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Alcatra Grelhada, Batata Inglesa Cozida. Snacks/Other: Life Suco de Goiaba , Sadia Presunto Cozido Magro, Pão de Forma, Tirol Queijo Mussarela (18g). more...
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Losing 0.8 kg a Week
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anafranco18's Weight History
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