Weigh In record (no journal entry) for 15 August 2022
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3757 kcal
|
Fat: 173.71g | Prot: 158.16g | Carbs: 379.38g.
Breakfast: Лента Авокадо, Sporty Печенье Черника , Хлебник Капучино Двойной, Boombar Peanut Butter, Snaq Fabriq Snaqer, Большая Кружка Молоко 2,5%, Landers Сыр Моцарелла Голд, Barilla Соус Песто с Базиликом и Рукколой, Домик в деревне Молоко 3,5%, Cream Nuvo Сыр Творожный "Professional", Цех 85 Хлеб Альпийский. Lunch: Арбуз. more...
|
|
1989 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvgeshaHudesha's Weight History
|