Weigh In record (no journal entry) for 13 August 2022
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 60.38g | Prot: 76.34g | Carbs: 164.88g.
Lunch: Quebra-Queixo, Carioca Feijão Cozido, Farinha Branca, Carne, Arroz Branco (Cozido). Dinner: Maionese sem Gordura, Hemmer Ketchup Tradicional, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Cuscuz (Cozido), Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Nestlé Neston 3 Cereais. more...
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1942 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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