Weigh In record (no journal entry) for 14 August 2022
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64 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.54g | Prot: 47.28g | Carbs: 117.69g.
Breakfast: Café Brasileiro Café com Açúcar, Qualy Margarina (com Sal), Itambé Leite em Pó Integral Instantâneo, Nestlé Neston 3 Cereais, Cuscuz (Cozido). Lunch: Macarronada. more...
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Gaining 2.1 kg a Week
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@foconoshape's Weight History
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