Weigh In record (no journal entry) for 17 September 2014
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59 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2014:
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3287 kcal
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Fat: 70.38g | Prot: 209.33g | Carbs: 452.97g.
Breakfast: Win Nutrition 100% Hi-Protein Standard, Terra Nostra Queijo Flamengo, Pão Branco, Maçãs. Lunch: Café Expresso, Continente Chocolate para Culinária, Banana, Coxa de Frango, Peito de Frango, Continente Grão de Bico Cozido, Pão Branco, Milaneza Massa Cotovelos Gigantes. Dinner: Maçã, Continente Chocolate para Culinária, Continente Grão de Bico Cozido, Peito de Frango, Pão Branco, Milaneza Cotovelinhos. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Milbona Leite Achocolatado, Banana, Pingo Doce Bolacha Tostada, Maçã, Milbona Iogurte Linea Natural, Pingo Doce Barra de Cereais Chocolate. more...
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2105 kcal
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Exercise:
Standing - 3 hours, Sitting - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SérgioSilva24's Weight History
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