Weigh In record (no journal entry) for 15 August 2022
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.52g | Prot: 72.49g | Carbs: 172.71g.
Breakfast: Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Pescada Cozida, Couve-Galega Cozida (de Couve Fresca), Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Continente Melancia. Snacks/Other: Olá Solero Exotic, Batatas Fritas, Cerveja, Bifana. more...
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2076 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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