hanmaler's Journal, 15 Aug 22

Weigh In record (no journal entry) for 15 August 2022
58.4 kg Lost so far: 4.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:
625 kcal Fat: 21.32g | Prot: 28.11g | Carbs: 79.33g.   Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, Кофе (Растворимое), Любятово Хлопья Кукурузные. Lunch: Агрокомплекс Вареники с Сыром. more...
Losing 7.7 kg a Week

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hanmaler's Weight History


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