Weigh In record (no journal entry) for 17 September 2014
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1628 kcal
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Fat: 60.41g | Prot: 58.93g | Carbs: 218.05g.
Breakfast: Banana, Sementes de Linhaça, Ceifeiro Semente de Chia, Farelo de Trigo (Bruto). Lunch: Sopa de Feijão, Arroz Branco. Dinner: Sadia Mussarela, Sopa de Ervilha, Farelo de Trigo (Bruto), Sementes de Linhaça. Snacks/Other: Bolo de Fubá, Nestlé Leite Ninho, Ceifeiro Semente de Chia. more...
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Losing 0.7 kg a Week
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Angela Soncini's Weight History
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