Weigh In record (no journal entry) for 15 August 2022
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57.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 84.50g | Prot: 55.65g | Carbs: 210.37g.
Breakfast: Golden Toast Butter Toast, Popp Eiersalat, Granini Orange-Mango. Lunch: Backfisch, Aldi Blattsalat Mix, REWE Beste Wahl Cherry Roma Tomaten, Sugarland Frucht-Kaubonbons. Dinner: Banane, Landliebe Joghurt - Original 3,8% Fett. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Milbona Kaffeesahne 12%, Franzbrötchen. more...
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Losing 5.6 kg a Week
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