Weigh In record (no journal entry) for 15 August 2022
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 22.13g | Prot: 50.05g | Carbs: 63.56g.
Breakfast: Air Kelapa. Lunch: Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Masak Merah, Sawi Hijau. Dinner: Mie Cina Chow Mein. more...
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Losing 1.5 kg a Week
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Yudi Zidane's Weight History
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