Weigh In record (no journal entry) for 15 August 2022
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 74.65g | Prot: 53.00g | Carbs: 54.43g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pınar Denge Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Gold Fıstık Ezmesi, Çerezya Ceviz İçi, Çerezya Çiğ Fındık. more...
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Losing 2.2 kg a Week
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kahrâman's Weight History
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