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hedef65-
Journal
15 Aug 22
hedef65-'s Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
76.9 kg
Lost so far:
9.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
703 kcal
Fat: 40.30g | Prot: 16.20g | Carbs: 72.23g.
Lunch:
Yeşil Zeytin, Kayısı, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Domatesler, Çörekotu.
Dinner:
Zeytinyağlı Biber Dolması, Çoban Salatası.
Snacks/Other:
Şekerli Kurabiyeler (Margarinli), Patates Kızartması.
more...
2031 kcal
Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hedef65-'s Weight History
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