Weigh In record (no journal entry) for 15 August 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 62.22g | Prot: 94.77g | Carbs: 130.62g.
Breakfast: Ekici Kaşar Peyniri, Toblerone Toblerone, Черника, Sek Protein Sade Quark, Züber Collagen Protein Bar Forest Fruits, İçim Rahat. Lunch: Салат Овощной, Булгур (Вареный), Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Куриное Филе на Гриле, Toblerone Toblerone Bitter, İçim Rahat, Malatya Pazarı Kuru Kayisi. more...
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Gaining 3.4 kg a Week
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Blue footed's Weight History
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