Weigh In record (no journal entry) for 17 September 2014
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61.9 kg
Lost so far: 5.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2014:
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1138 kcal
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Fat: 23.26g | Prot: 60.12g | Carbs: 171.59g.
Breakfast: Hiland Fat Free Skim Milk, Post Raisin Bran, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: French's Classic Yellow Mustard, Sara Lee Honey Wheat Bakery Bread, Hellmann's Light Mayonnaise, Eckrich Oven Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coffee with Cream and Sugar, Kraft Macaroni & Cheese 2%, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: York Peppermint Pattie (Fun Size), Baby Carrots. more...
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1637 kcal
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Exercise:
Slimnastics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Delta963's Weight History
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