Weigh In record (no journal entry) for 15 August 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 65.42g | Prot: 66.21g | Carbs: 199.34g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Mis Peynir Çubukları . Lunch: Yoğurtlu Makarna. Dinner: Ayçiçek Yağı, Çökelek, Çörek. Snacks/Other: Sütlü Kahve, Yeşil Elma, Sütlü Kahve. more...
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Gaining 0.6 kg a Week
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akcansebiha's Weight History
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