Weigh In record (no journal entry) for 15 August 2022
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87 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.20g | Prot: 81.52g | Carbs: 184.05g.
Breakfast: Arla Ketterä Kermajuusto 17%, Keiju Margariini 60, Vaasan Ruispalat Ohut Herkku, Milbona Kreikkalainen Jogurtti 2%, Tomaatit. Lunch: Combino Kaurapasta, Pensasmustikka, UniCafe Jauhelihakastike. Dinner: Saarioinen Mansikkahillo, Myllyn Paras Kaurapuuro, Kotimaista Täysmaito, Mansikat, Skyr Suolainen Kinuski. Snacks/Other: Sondey Suklaakaurakeksi. more...
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Losing 1.1 kg a Week
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Lehtikala's Weight History
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