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СтаниславM
Journal
15 Aug 22
СтаниславM's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
108.8 kg
Lost so far:
3.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1565 kcal
Fat: 29.58g | Prot: 36.87g | Carbs: 188.05g.
Breakfast:
Сырники, Нескафе Кофе со Сгущенным Молоком.
Dinner:
Якитория Филадельфия (8), Staropramen Пиво Светлое.
Snacks/Other:
Хамовники Ирландский Стаут, Tess Чай Чёрный, Кофе (из Молотых Зерен).
more...
3256 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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СтаниславM's Weight History
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