СтаниславM's Journal, 15 Aug 22

СтаниславM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2022

108.8 kg Lost so far: 3.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1565 kcal

Fat: 29.58g | Prot: 36.87g | Carbs: 188.05g. Breakfast: Сырники, Нескафе Кофе со Сгущенным Молоком. Dinner: Якитория Филадельфия (8), Staropramen Пиво Светлое. Snacks/Other: Хамовники Ирландский Стаут, Tess Чай Чёрный, Кофе (из Молотых Зерен). more...

3256 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СтаниславM's Weight History

View Complete History

СтаниславM's Journal, 15 Aug 22

Submit a Comment

СтаниславM's Weight History