Weigh In record (no journal entry) for 10 August 2022
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 37.38g | Prot: 21.61g | Carbs: 65.03g.
Lunch: Курица (Жареная в Панировке), Магнум Рис по-Турецки. more...
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Losing 0.4 kg a Week
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sabyrbekova_1987's Weight History
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