melokgeyl's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

51.8 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

993 kcal

Fat: 42.90g | Prot: 45.99g | Carbs: 108.27g. Breakfast: Кофе с Молоком, Омлет с Молоком, Брынза. Lunch: Dr. Korner Хлебцы с Черникой , Батон, Куриные Наггетсы, Банан, Чудо Йогурт Питьевой Вишня-Черешня. Dinner: Dr. Korner Хлебцы с Черникой . more...

1273 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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melokgeyl's Journal, 15 Aug 22

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melokgeyl's Weight History