milya_bi's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

59.8 kg Lost so far: 9.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

960 kcal

Fat: 39.08g | Prot: 68.72g | Carbs: 87.81g. Lunch: Пастилушка Пастила без Сахара. Snacks/Other: Конфета, Сыр Голландский, Арбуз, Нектарины, Смешанные Орехи, Жар Птица Горбуша Запечённая под Сыром, Гречка Отварная, Куриная Грудка Отварная. more...

1658 kcal

Exercise: Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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milya_bi's Journal, 15 Aug 22

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