Weigh In record (no journal entry) for 15 August 2022
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147 kg
Lost so far: 0.8 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 57.58g | Prot: 55.05g | Carbs: 126.50g.
Lunch: Gut & Günstig Country Schoko-Banane, Matjesbrötchen. Dinner: Gutfried Geflügelwurst, Kidneybohnen (Dose), Lyttos Schafskäse Leicht, Lidl Gemischter Salat mit Dressing. Snacks/Other: Kirschtomaten, Ja! Feine Salzstangen (25g). more...
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Gaining 1.7 kg a Week
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perdi-pongo99's Weight History
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