Weigh In record (no journal entry) for 15 August 2022
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 23.80g | Prot: 64.33g | Carbs: 136.07g.
Breakfast: Jambu Kristal, Telur Rebus, Pepaya. Lunch: Tahu Kukus, Mentimun (dengan Kulit), Healthi Ayam Suwir, Nasi Putih. Dinner: Nasi Putih, Healthi Ayam Suwir, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Yakult Yakult, Kue Bolu, Rengginang, Pastel, Roma Sari Gandum. more...
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Gaining 2.8 kg a Week
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chierhanif26's Weight History
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