Weigh In record (no journal entry) for 15 August 2022
|
71.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 23.96g | Prot: 49.70g | Carbs: 210.55g.
Breakfast: Manzana, Hacendado Cacahuete Tostado sin Sal, Froiz Mermelada Fresa sin Azucar, Hacendado Queso Fresco Desnatado 0%, Café, DIA Yogur Bifidus Natural 0%, Hacendado Anacardo Frito, Valor Cacao Desgrasado, Cereales Integrales, Pascual Leche Desnatada. Lunch: Manzana Golden, Melocotones, Mercadona Merluza Fresca, Espagueti con Salsa de Pasta Marinera, Calabacín, Pimiento Rojo, Hacendado Zanahoria, Carrefour Apio en Tiras, Cebollas. Dinner: Hacendado Sandia , Hacendado Queso Fresco Desnatado 0%, Mercadona Pan Integral, Pepino, Tomate Kumato, Lechuga, Calabacín. Snacks/Other: Carte D'or Tarta Tres Chocolates, Moser Roth Chocolate Caramelo. more...
|
|
2420 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Cooking - 1 hour and 48 minutes, Aerobics - 43 minutes, Cleaning - 18 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|