Weigh In record (no journal entry) for 15 August 2022
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62.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 31.01g | Prot: 81.07g | Carbs: 225.87g.
Breakfast: Honey , Lancewood Low Fat Chocolate Chip Yoghurt, Cocoa Powder, Jungle Oats, Brown Sugar, Low Fat Milk. Lunch: Spring Onions , Cape Point Tinned Tuna in Water, Sushi Rice, Laver Seaweed , Sriracha Sauce, B-Well Reduced Oil Mayonnaise, Cucumber (with Peel), Soy Sauce. Dinner: Cucumber (with Peel) , Spring Onions , Sushi Rice, Woolworths Trout Burgers, Sriracha Sauce, Soy Sauce, Woolworths Roasted Seaweed Snack. Snacks/Other: Liqueur Coffee with Cream (34 Proof) , Tait's Mini Rice Cakes , Brown Sugar, Low Fat Milk. more...
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Losing 2.3 kg a Week
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BiancaHealy's Weight History
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