Alexandr Radionov's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

96.3 kg Lost so far: 5.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1061 kcal

Fat: 40.46g | Prot: 32.22g | Carbs: 150.64g. Breakfast: Сметана 15%, Гречка с Кефиром. Lunch: Дядя Ваня Икра Кабачковая, Хлебцы Молодцы Хлебцы Вафельные Пикантэ, Печень Трески. Dinner: Сметана 15%, Гречка с Кефиром, Виталюр Батон, Домик в деревне Кефир 1%. Snacks/Other: Перекресток Арбуз, Персики. more...

2801 kcal

Exercise: Bicycling (slow) - 18/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Alexandr Radionov's Weight History

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Alexandr Radionov's Journal, 15 Aug 22

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Alexandr Radionov's Weight History