Weigh In record (no journal entry) for 15 August 2022
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 34.14g | Prot: 47.01g | Carbs: 123.03g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Chinapfanne. Snacks/Other: Zetti Knusperflocken, Netto Eis Sandwich Moskauer Art. more...
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Losing 3.5 kg a Week
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martina1956's Weight History
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