milasafronova's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

61.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1161 kcal

Fat: 55.37g | Prot: 60.20g | Carbs: 108.73g. Breakfast: Варенье из Смородины, Абрикос, Вафли Творожные. Lunch: Сыр Российский, Белый Хлеб, Праздник Вкуса Спагетти с Грибным Соусом, Сырный Суп. Dinner: Хлеб Черный, Перекресток Салат Винегрет Овощной с Маслом, Магнит Минтай на Пару . more...

1559 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

steady weight

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milasafronova's Journal, 15 Aug 22

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